anxietyblog – hey it's fay

Anxiety-friendly Coffee Spots In Brum

August 1, 2018by heyyitsfayLeave a Comment

You may have read this title and thought, WTF is she banging on about now. Fair enough. However, this probably means that you haven't suffered social anxiety or agoraphobia before (I envy you so bad); that's cool, this post might still give you some ideas in regards to getting your next caffeine fix. I bloody [...]

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Anxiety No.02: A Week In My Head

April 11, 2018by heyyitsfay4 Comments

So, I thought I’d document what I consider to be a bad week regarding my anxiety. It was actually a recent week, and it’s fresh in my mind, so I feel like you’ll get a thorough account of my thought process, behaviour, and coping mechanisms. I know that I said in my previous anxiety post [...]

Hello and welcome to Hey Its Fay; a blog written by a proud Brummie, autoimmune disease expert, and passionate Christmas enthusiast. I’m a content writer by day, and I consume pasta most nights. This is the place where I’ll be sharing my thoughts, challenges, and highlights from my life, so that I can stay creative.

I live in Birmingham, UK (or Brum), and I adore this city. I get super excited about it’s ever-growing independent scene. I have a toddler called Rex and he often accompanies me on breakfast, brunch and lunch dates; I tend to save nights out and evening meals in the city, for friends, fam, and my lucky husband. I’m here to share what we’ve all enjoyed so that you can too.

I’m a qualified hypnotherapist and love nothing more than helping others to discover how they can chill out, regularly. Mental health is health, so I’ll be sharing things that people may find helpful too…

Peace, love, and caffeine, Fay x